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Alternative Hydrotherapy

 

 

Alternative hydrotherapy constitutes a rapidly developing area, based on alternative healing methods that have pre-existed out of the water, such as Yoga, Shiatsu, Tai-Chi, Craniosacral Therapy and others, in combination to the gains from the very exclusive therapeutic attributes of water. Water's attributes ranging from its temperature, its content in minerals and other substances, its healing properties, its physical principles of buoyancy and density creating its suspended lightness, to the psychological release it offers, all add up to a unique therapeutic medium. Even in traditional clinical therapy research, it isn't yet clear whether the benefits come from the method employed, or water's attributes. 

 

The therapeutic properties of water were known as early as 2000 BC when the Babylonians had then associated the essence of medicine, with those whom knew the healing of water best. The historiann Herodotus (484-410 B.C), often mentions in his writing "bath-therapy", and Hippocrates at the island of Kos (460-375 BC), defined the ailments for which the use of healing waters is recommended. Hippocrates is considered the "father" of hydrotherapy, and concentrated very much on the benefits of natural waters. Water baths became very prevalent in the eastern world and throughout Europe and their popularity is rising again. Only in Greece there are 822 recorded water baths all over the county (in the mainland and the islands), of which 350 still offer their healing services. Alternative hydrotherapy, besides water baths, extends to all the new techniques that are being developed today, particularly after the emergence of Watsu in 1980 (in California), with Ai-Chi following, and other more recent ones such as, Water Dance and Cranio-Sacral Therapy in Water. 

 

AHF has arbitrary differentiated Clinical Hydrotherapy from Alternative Hydrotherapy based on a basic difference between the two. Traditional Medicine through Clinical Hydrotherapy has specific healing goals and procedures aiming in healing the ailment and/or injury and gradually rehabilitating their patients, while Alternative Hydrotherapy does not have therapeutic goals but tries to stimulate self-healing mechanisms through its holistic approach and techniques, so that this can strengthen the individual as a whole (emotionally and physically). Alternative hydrotherapy puts a great emphasis on the bond that is created through the water between the giver and the receiver and the relaxation water creates through slow flowing movements or static suspension. They are both very valuable and can complement each other. A representive Professionals' website for both Clinical and Alternative Hydrotherapy is "Aqua for Balance" (http://aqua4balance.com/)

Watsu®

WATSU is the first form of Aquatic Bodywork. Harold Dull began developing it in 1980. Harold Dull, an already well established Zen Shiatsu instructor, began taking his students into warm pools for massage sessions and realized that the new bodywork technique had healing potential. Calling it Watsu, he developed a school in Harbin Hot Springs, California, which has certified over 5,000 practitioners. In the years since, with the help of countless others in classes, clinics and spas around the world, Watsu has evolved into what many consider the most profound development in bodywork in our time. While other modalities are based on touch, the holding that working in water necessitates brings the receiver to a new level of connection and trust. This, combined with the therapeutic benefits of warm water and the greater freedom of movement it encourages creates a modality that can affect every level of our being. Watsu sessions encourage mindful contemplation and trust as the therapist and client move together through a series of exercises. The unique muscle stretching and bodywork that are part of the session can be beneficial for patients with fibromyalgia and other nerve conditions. In addition, it can free up tense muscles and increase mobility. For this reason, it is commonly recommended as a form of hydrotherapy for physically limited patients.

 

In Europe, Watsu has spread with accelerated rhythms by several well qualified Instructors that have emerged. One of the leading schools of Watsu therapy education in Europe has been “Watsu Europe” (since 2003), evolving these days into the International School of Watsu (ISWatsu), founded by Zen Stretching, Shiatsu and Watsu Instructor Giovanni Baccarani. He is a very well acknowledged and respected Watsu Instructor, and currently leads training courses on a regular basis in the U.K., Spain, Italy, Greece, Portugal, France, Switzerland and other non- EU countries teaching in English, Spanish, French or Italian. AHF has already offered a basic Watsu course through ISWatsu in Athens, Greece in 2013 and is planning to organize more. 

 

http://www.watsu.com/

www.watsueurope.com

 www.iswatsu.com

Section Administrator:Helen Soultanakis, Ph.D., Email: elenisoul@hotmail.com 

 

 

 

 

 

 

 

 

Ai Chi

Ai Chi was developed by Jun Konno in Japan in 1990, who claims that he was struck with the idea when seeing Watsu sessions in a pool. Ai Chi is a form of aquatic exercise which is designed to strengthen and tone the body while also promoting relaxation and a healthy mind-body relationship. Several exercise modalities are incorporated in Ai Chi. In an Ai Chi session, a single practitioner leads the class through a series of exercises in warm, shoulder-depth water.  Ai Chi  is also inspired by tai chi and yoga and the series of prescribed poses followed encourage, flexibility, contemplation, and good health. There are 16 poses in a full Ai Chi session which are designed to work various parts of the body. Throughout the session, a focus on breathing is heavily encouraged, with students breathing deeply and being mindful as they breathe. 

Ai Chi has some clear benefits.

 

Aquatic exercise is often recommended for people with limited mobility, because of the buoyancy; people with stiff joints and injuries can move easier and with less pain in warm water than they can on dry land. The poses are exectuded slowly and in a fluid and flowing pattern and when performed on a regular basis, they contribute to muscle tone, body and mind control. Mental health can also be benefited with regular Ai Chi sessions, and Ai Chi can help to reduce stress. AHF will soon be offering Ai Chi courses in Greece.

 

 

Craniosacral Therapy In Water

CranioSacral Therapy in Water™, was created in 2010 and is being developed and taught universally in several countries by physiotherapist Elisa Muñoz  Blanco through the WatsuEurope School. She is currently an active promoter of Watsu® expansive motion in Spain, and  brings the active listening and the difficult task for transitioning the therapist from an impersonal therapist to an actively participating healer by “teaching” (apprenticing) the importance of the “loving and conscious touch” in the water and the joy of “sharing from the Heart” which is often missed in traditional western medicine.

 

CranioSacral Therapy is a very subtle manual method that improves health and function in the body. Treatment is based on the three laws described by Andrew Taylor Still: Unity, Self-Healing capacity of the body and Reciprocity between structure and function” (from the Cranisacral Therapy in water manual by Elisa Muñoz Blanco).

 

Through this section AHF will be reporting CTW worskhops offered througout the world and all the advances of this new and rapidly evolving aquatic modality.

 

http://www.aquaticintegration.com/pdfs/CranioSacral-Water.pdf

 

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